![]() They even filmed a large portion of Vikander’s training with Lygdback over a five-week stretch just to show us how insane her workouts were. Como os decíamos, ha basado su entrenamiento en el método de Magnus que combina desde ejercicios de levantamiento de peso y fuerza con ejercicios funcionales, sumando artes marciales mixtas, así. ![]() View community ranking In the Top 5 of largest communities on Reddit. Her snacks were all protein-based, like beef skewers or sashimi. Go to AliciaVikander r/AliciaVikander by PlaneAd5162. According to the Hollywood Reporter, a sample breakfast was four eggs with half an avocado a sample dinner was beef, chicken, or fish with one serving of carbohydrates like brown rice or a sweet potato. Vikander also focused on her nutrition, following a protein-rich plan. Two months out, they shifted to focus on shorter workouts, like 30 minutes of HIIT in the morning, and 45-minute gym sessions in the afternoon, Lygdbäck told SELF. ![]() He also sent her video workouts to help her get started on weight lifting before they started ramping up her training.įour months before filming, they started training together full time. Take, for example, Alicia Vikanders Tomb Raider workout. Lygdbäck previously told SELF that he started Vikander on her nutrition plan seven months before filming. Day One: Legs Deadlifts: 4 sets, 12 reps Front Squats 4 sets, 12 reps Leg Press: 5 sets, 12 reps Lunge (with weights): 3 sets, 20 reps Skate Jumps: 4 sets, 30 reps Day Two: Chest and Shoulders. First, he had Vikander spend two months focusing on a diet and exercise regimen that would help her put on muscle. For Alicia's muscle-bulking goals, the trainer worked out with her for an hour a day, six to seven days a week, mainly focusing on heavy weight lifting and strength training exercises (think. Vikander hit the gym with Lygdbäck seven days a week in the months leading up to shooting, cycling through different workouts like MMA, rock climbing, and even archery. A post shared by Christian Black some of the workout program and diet that Lygdback put Vikander through to become Lara Croft, according to Self.
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